Meet the Founder, Ming Siu
"Every action you take is a vote for the type of person you wish to become."
I am passionate in helping people improve their quality of lives by adopting an evidence-based approach to design individualised plans tailored to the needs of each client. I believe that each person has a unique self-exploration journey to discover the strongest version of themselves – both physically and mentally.
My philosophy is straight forward – through exploration, discipline and a little courage to take risks, one will reap the harvest in the journey towards excellence and personal breakthroughs.
My qualifications include:
- Bachelor of Science – B.SC., Exercise and Sports Science, Edith Cowan University (Perth, Australia)
- Certified Bioforce Conditioning Coach
- International Sports Academy (ISA) Certified Strength and Conditioning Specialist (CSCS)
- American Council on Exercise (ACE) Certified Personal Trainer (CPT)
- Personal Trainer Collective: Shredded By Science (SBS) Academy Graduate
- Singapore Sports Council NCAP Level 1 for Olympic Weightlifting
RANGE Personal Training System
"If you know the Way broadly, you will see it in all things."
At RANGE, we believe that there are many facets to an individual’s health and wellness routine and goal(s). We help clients take into consideration their own variables (lifestyle, life phase, mindset, and more) when journeying with them.
We aim to teach clients how to develop individualised systems and maintain accountability, with the belief that the goal has to be from their deep conviction for long-term adherence. This will lead to integrating health and wellness as part of their lifestyle and identity.
Using evidence-based exercise and nutrition programming and habit-based coaching, we adopt a holistic approach by helping clients create healthier habits and breaking unhealthy ones.
Everyone has a different starting point. Therefore, each individual’s journey will be different.