Services

WHO IS IT FOR:

ANYONE. Individuals who are completely NEW to training, to SEASONED fitness enthusiasts with specific goals.

What does it include: 

1. NEEDS analysis.
2. Customised training and nutrition program. 
3. A seat on our coaching app with 24/7 access to assigned coach via built-in chat. 
4. Daily check-ins and feedback. 
5. Movement and body composition analysis. 

WHO IS IT FOR: 

Experience a group training format where the ATTENTION to details and training STRUCTURE follows that of our personal training service. 

Workouts are highly ENERGETIC and INTERACTIVE in a small group setting.

What does it include:

1. NEEDS analysis.
2. Customised training plan.
3. Weekly check-ins and feedback.
4. Movement and body composition analysis. 

WHO IS IT FOR: 

Individuals that have done personal training in the past and want to switch to an online format or those that want to INVEST in a SUSTAINABLE approach with ACCOUNTABILITY and STRUCTURE without needing someone to coach daily.

What does it include:

1. 4 week customised training and nutrition program.
2. A seat on our coaching app with 24/7 access to assigned coach via built-in chat.
3. Weekly check-ins and feedback via scheduled video call.